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Why CrossFit Siege?

Our Friendly CrossFit Culture

We here at CrossFit Siege truly believe that aside from our great CrossFit Miramar location, we owe our success to our wonderful community of members and coaches. It is our core belief that our CrossFit program has something for everyone, no matter what obstacles you face in life. Joining a fitness program can sometimes be intimidating. However, at CrossFit SIEGE, you will quickly realize that “The Minute You Begin, You Fit Right In”. The mindset in the SIEGE community is that we are all equally striving to get better, and the smallest success for one person is a success for all.

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#18point5 has been announced. Review the description and standards at before attempting.
#CrossFit #CrossFitGames 
A little food for thought... And maybe a goal for your upcoming training season. 
I must admit after I measured for my first attempt at 18.4 and my feet didn’t even reach the line when I was fresh I was frustrated. Then just out of curiosity I measured using last year standards. I was pissed to find out that last year standards and this year standards are off by 3 inches exactly. After an almost 6 minute Diane on my first attempt I was doing a lot of bitching.

After a day of observing others and seeing that I was not the only one having this problem I came to realize. The true problem was not the new standard it was the old standard.

The new standard forces me to do several things that I was doing wrong previously.

Three ways this new standard will make all of us better for next year. Most likely a combination of all 3.

1. Your hands were too wide because of poor shoulder mobility.
2. Too far off the wall because your erratic kipp always makes you fall.
3. Over extended spine/ closed hips, could be weak midline or tight shoulders.

None of those things are Castro’s fault. They are my fault and you and your coaches fault. 
Let’s stop being baby’s and complaining when someone asks us to step our game up. 
If the new standard is punishing you, you know what you need to work on. Most likely one of the 3 things I listed above.

The OPEN is a test of fitness. But for those of us not going to the games the most valuable thing we can get out of it is what we need to work on for next year.

Thanks  for once again helping me find my weaknesses.

Be relentless in the pursuit of better movement.

Make others better.
Reminder #SiegeFam!!!!
1) Post your Scores by or before 8pm tonite 
2) Make sure you know your tie breaker time, WOD time (if you finished), & reps completed.  #18.4

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