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Why CrossFit Siege?

Our Friendly CrossFit Culture

We here at CrossFit Siege truly believe that aside from our great CrossFit Miramar location, we owe our success to our wonderful community of members and coaches. It is our core belief that our CrossFit program has something for everyone, no matter what obstacles you face in life. Joining a fitness program can sometimes be intimidating. However, at CrossFit SIEGE, you will quickly realize that “The Minute You Begin, You Fit Right In”. The mindset in the SIEGE community is that we are all equally striving to get better, and the smallest success for one person is a success for all.

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Happy Friday !!!!
Our CrossFit Momma Tiffany during yesterday's Hang Cleans.... Is CrossFit Safe for Pregnant Women? In short, YES!!! As long as you have been working out/ exercising prior to pregnancy. According to the American Academy of Obstetrics and Gynecology, it is perfectly safe to continue your existing fitness program during your pregnancy as long as your doctor gives you the okay. In fact they recommend that all women who have no complications with their pregnancies get 30 minutes of exercise most days of the week, adding that the exercise can be anything you enjoy that doesn't risk abdominal trauma and isn't scuba diving.
The Tandlich Ladies with a from Acadia National Park.

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