Announcements

2017 in-house

Posted: Mar 14, 2017

Standards

RX
S2O 135/95
Clean 135/95
Deadlifts 225/155
Snatch 115/75
Box Jumps 30/24
C2B
DUBS
T2B

Masters
S2O 115/75
Clean 115/75
Deadlifts 185/155
Snatch 95/65
Box Jumps 24/20
Pull Ups
Dubs *singles are allowed but penalized
T2B

Scaled
S2O 95/65
Clean 95/65
Deadlifts 155/95
Snatch 75/45
Box Jumps 24/20 *step ups allowed
HR Push Ups
Singles
Knees passed the waist




Biggest Loser Challenge

Posted: Jan 22, 2016

Biggest Loser Challenge

Last day to register is Feb 1, 2016
Challenge begins Feb 15- March 27

Sign up to win:

Register Your Team

Team Registration Instructions:

  1. Click the button above to visit the Biggest Loser Community Challenge site.
  2. Scroll to the bottom of the page and click the “Register Teams” button.
  3. Choose chamber: Miramar Pembroke Pines Regional Chamber of Commerce and click next.
  4. Process the payment, $100 per team (4x$25).
  5. Team name must be: Crossfit Siege-[teamname] Example: Crossfit Siege-Ladies
  6. Activation code is given to each person sent individually when sign up with email

How to Compete:

Download The Biggest Loser Community Challenge App on your smartphone. Enter your weight in the app (privately) and do the challenges to accumulate weekly points. Remember, its not only about weight-loss!

Biggest Loser Challenge

Biggest Loser Challenge





A Thank You Note

Posted: Mar 27, 2015

To all CROSSFITSIEGE FAMILY,

Thank you for being a part of Julieta’hope..
Thank you for your prayers, support and donations..

“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend” (Melody Beartle)




Congratulations to our winners! Here’s a link to the final standings

Posted: Aug 09, 2014

SIEGE Nation,

Congratulations to all of our winners from our first CrossFit SIEGE In-House Competition! Thank you to everyone that showed up to compete and cheer on your fellow members. For additional info on the final rankings visit http://wodscores.com/CrossFit_SIEGE_2014 




2014 Best of Miramar Business Hall of Fame

Posted: May 27, 2014

Press Release regarding Best of Miramar 2014 for Pysical Fitness Program

******************************************
FOR IMMEDIATE RELEASE
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Crossfit Siege Receives 2014 Best of Miramar Award

Miramar Award Program Honors the Achievement

MIRAMAR April 23, 2014 — CrossFit Siege has been selected for the 2014 Best of Miramar Award in the Physical Fitness Program category by the Miramar Award Program for the second year in a row.
Each year, the Miramar Award Program identifies companies that we believe have achieved exceptional marketing success in their local community and business category. These are local companies that enhance the positive image of small business through service to their customers and our community. These exceptional companies help make the Miramar area a great place to live, work and play.

Various sources of information were gathered and analyzed to choose the winners in each category. The 2014 Miramar Award Program focuses on quality, not quantity. Winners are determined based on the information gathered both internally by the Miramar Award Program and data provided by third parties.

About Miramar Award Program

The Miramar Award Program is an annual awards program honoring the achievements and accomplishments of local businesses throughout the Miramar area. Recognition is given to those companies that have shown the ability to use their best practices and implemented programs to generate competitive advantages and long-term value.

The Miramar Award Program was established to recognize the best of local businesses in our community. Our organization works exclusively with local business owners, trade groups, professional associations and other business advertising and marketing groups. Our mission is to recognize the small business community’s contributions to the U.S. economy.

SOURCE: Miramar Award Program

 




Channel 10 Online Contest 2014

Posted: Feb 19, 2014

SIEGE NATION,

Its time to defend our title! Let’s win back-to-back titles for Channel 10’s “Best CrossFit Gym in South Florida”. Thanks to you, we were the champs in 2013 and now we need everyone to vote for Siege and help us reign supreme.
Click on the link or picture to vote daily. Don’t forget to share this announcement.

DAILY VOTING FREQUENCY
Individuals may cast up to one (1) vote per day of the open voting period. Voting resets every night at 12:00 AM EST.