Siege Admin

February 25, 2020

Here’s what a day of food looks like for Coach . Coach Valentina started off with logging, tracking & weighing her food daily for a few months but now a full time student & Coach she finds it more convenient to use the plate method. On Sundays Coach preps just her protein for the week. Using different cooking methods like the stove top, oven & air fryer to save on time for studying 🖊 🏻‍. She prefers to eat the same lunch & dinner, making sure to consume about 1g of lean protein per 1lb of her Body Weight. Right now her lifestyle supports her goals of becoming a Firefighter/EMT. Her diet fuels her busy schedule & training without the stress of logging every single detail. If you’d like info on our Nutrition program or 1:1 private Coaching please email our certified nutrition Coach at

February 16, 2020

If is NOT your jam, has some great Macro Friendly options. 📸 Thanks for some amazing info & suggestions always.

February 16, 2020

We will be open for all regular class times Presidents Day >Tomorrow >1/17/2020 . Hope to see you all there.

February 15, 2020

Best Music

CrossFit Siege – CrossFit Metcon (3 Rounds for time) @0:00 3 rds 15/12 Cal. Assault Bike 15 Thrusters (95/65) @10:00 3rds 200m Run 15 STO (115/75) […]