Siege Admin

December 8, 2018

New Item Alert Siege Jackets are available for Pre-Sale ONLY! Please be sure to place your order with a Coach by 12/22 the cost is $35 & there are two color options Grey & Blue (Swipe Left).

Today’s WOD Rudolph Published: December 7, 2018 CrossFit Siege – CrossFit Metcon (Time) Teams of 2 18 Rope Climbs 50 S20 155/105 75 Burpee Broad Jumps*While […]
December 9, 2018

New Merv who dat??? Great job to for his 75Lb weight-loss. We are so proud of you, your consistency & dedication to crushing your Goals. Keep up the great work!

Today’s WOD Rudolph Published: December 7, 2018 CrossFit Siege – CrossFit Metcon (Time) Teams of 2 18 Rope Climbs 50 S20 155/105 75 Burpee Broad Jumps*While […]
December 6, 2018

Vixen

CrossFit Siege – CrossFit Back Squat (10-Rep Max) Establish a 10-Rep Max Metcon (Time) 16-14-12-10 Thrusters 115/75 DB Snatch 50/35 DB Front rack Lunge (1,2) Today’s […]
December 7, 2018

Rudolph

CrossFit Siege – CrossFit Metcon (Time) Teams of 2 18 Rope Climbs 50 S20 155/105 75 Burpee Broad Jumps*While P1 is working, P2 holds bar in […]