Siege Admin

September 15, 2020

Go Gators

CrossFit Siege – CrossFit Warm-up (No Measure) 2 ROUNDS 10 Alt Groiners + Torso Twist 5 Inch Worms + Push-Up Into… 3 ROUNDS 3 Snatch Grip […]
September 16, 2020

Gator Bait

CrossFit Siege – CrossFit Warm-up (No Measure) AMRAP x 7 MINUTES 10 Supermans 10 Hollow Rocks 8 Kip swings 6/6 Single DB Thrusters Metcon (Time) FOR […]
September 7, 2020

Sequence

CrossFit Siege – CrossFit Warm-up (No Measure) 3rds 20/10 -Inch Worms -Jumping Jacks -Barbell Push Press -Step-ups Metcon (AMRAP – Rounds and Reps) 20min AMRAP 15 […]
September 6, 2020

Happy Birthday Mig!

CrossFit Siege – CrossFit Warm-up (No Measure) 6min AMRAP 10 Down Ups 5 Barbell Deadlifts 5 Squat Cleans 5 Barbell Good Mornings 10 Shoulder Taps Deadlift […]