Siege Admin

July 2, 2020

One Nation

CrossFit Siege – CrossFit Warm-up EMOM x 5 MINUTES MIN 1 – Max Inch Worms MIN 2 – Max Elbow Punches MIN 3 – Max Good […]
June 29, 2020

Uncle Sam

CrossFit Siege – CrossFit Metcon (5 Rounds for time) WARM-UP AMRAP x 3 MINUTES 20 DB Toe Taps 10 Scap Push-Ups 10 Up-Downs Into… AMRAP x […]
June 30, 2020

Home of The Free

CrossFit Siege – CrossFit Warm-up AMRAP x 5 MINUTES (w/ empty barbell) 10 Stiff-Legged Deadlifts 10 Alt. Elbow Punches 5 Strict Press from the front 5 […]
June 22, 2020

Ron Swanson

CrossFit Siege – CrossFit Metcon (Time) Warm-up 5min AMRAP 10 Air Squats 20 Shoulder Taps 30 Singles 10 Strict Press Extended Warmup 10 min to Establish […]