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Jenny From The Block
February 6, 2020
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CrossFit Siege – CrossFit

Metcon (3 Rounds for time)

@0:00

3 rds

15/12 Cal. Assault Bike

15 Thrusters (95/65)

@10:00

3rds

200m Run

15 STO (115/75)

@20:00

3rds

15/12 Cal. Row

15 Front Squats (135/95)

*8 min Time Cap each set

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