Siege Blog

February 23, 2020

Justin Herbert

CrossFit Siege – CrossFit Metcon (Time) In teams of two, with only one person working at a time, complete: 100 Kettlebell Swings 53/35 400 Meter Run […]
February 16, 2020

We will be open for all regular class times Presidents Day >Tomorrow >1/17/2020 . Hope to see you all there.

February 15, 2020

Best Music

CrossFit Siege – CrossFit Metcon (3 Rounds for time) @0:00 3 rds 15/12 Cal. Assault Bike 15 Thrusters (95/65) @10:00 3rds 200m Run 15 STO (115/75) […]
February 14, 2020

Best Sound

CrossFit Siege – CrossFit Metcon (Time) 3rds Teams of 2 30 Synchro Air Squats 40 Deadlifts 225/155 20 Synchro Pull Ups 10 Power Clean 225/155