Siege Blog

February 23, 2021

The Rock

CrossFit Siege – CrossFit Warm-up (No Measure) 400m run then.. Coach Led Clean Progression! Squat Clean 15min Establish 2 rep MAX Squat Clean Metcon (AMRAP – […]
February 24, 2021

Stone Cold

CrossFit Siege – CrossFit Warm-up (No Measure) 3min AMRAP 20 Shoulder Taps 5 Ring Rows 3min AMRAP 20 Jumping Jacks 5 Push-ups Buy-out: 200m run Metcon […]
February 25, 2021

Rick Flair

CrossFit Siege – CrossFit Warm-up (No Measure) 3rds 20/10 -Jumping Air Squats -Scalp Pulls -High Knees -Pass Throughs Metcon (Time) 50 Wall-balls 20/14 40 Pull-ups 30 […]
February 14, 2021

Batch

CrossFit Siege – CrossFit Warm-up AMRAP X 6 12 Glute bridges 10 Good Mornings 8 Kang Squats 6 Alt Cossack Squats Buy out after AMRAP 2 […]
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