Siege Blog

December 8, 2018

New Item Alert Siege Jackets are available for Pre-Sale ONLY! Please be sure to place your order with a Coach by 12/22 the cost is $35 & there are two color options Grey & Blue (Swipe Left).

Today’s WOD Elf Published: December 10, 2018 CrossFit Siege – CrossFit Deadlift (3X3 ) Warm up to your 80% of 1RM Deadlift then start your 3X3 […]
December 9, 2018

New Merv who dat??? Great job to for his 75Lb weight-loss. We are so proud of you, your consistency & dedication to crushing your Goals. Keep up the great work!

Today’s WOD Elf Published: December 10, 2018 CrossFit Siege – CrossFit Deadlift (3X3 ) Warm up to your 80% of 1RM Deadlift then start your 3X3 […]
December 10, 2018

Elf

CrossFit Siege – CrossFit Deadlift (3X3 ) Warm up to your 80% of 1RM Deadlift then start your 3X3 *same weight for all 3 sets Diane […]
December 6, 2018

Vixen

CrossFit Siege – CrossFit Back Squat (10-Rep Max) Establish a 10-Rep Max Metcon (Time) 16-14-12-10 Thrusters 115/75 DB Snatch 50/35 DB Front rack Lunge (1,2) Today’s […]