Siege Blog

October 13, 2019

Hocus Pocus

CrossFit Siege – CrossFit Metcon (No Measure) 5rds Every 5min: 400m run 30 Wall-balls 20/14 7 Power Snatches 115/75
October 14, 2019

Nightmare Before Christmas

CrossFit Siege – CrossFit Skill WOD 10min Practice HSW/HSPU/HS Hold Metcon (Time) For Time: 20 SHSPU 30 T2B 40 Push-ups 50/40 Cal Row/Bike 40 Push-ups 30 […]
October 13, 2019

… Lets get ready to rumble!!!! Who will bring home the “W” at this years Rival Cup ? Come out & show your as our top Scaled and RX athletes battle it out for bragging rights! Athletes from & will compete against & on 10/26 , 9am at CrossFit Tamiami admission is Free & all are invited to come & cheer on your team. If you have any questions please be sure ask a coach.

October 13, 2019

If you’ve never seen a Unicorn🦄? We spotted one today @ the Columbus Day Triathlon 🏼‍♂️🚴🏻‍♂️🏻‍♂️ if you know Paul you know anything that includes running is a no-go for him. Great job we are so proud of you. Totally unexpected & awesome!!!