Siege Blog

November 19, 2019

PSA… “Use your thumbs”! Please & Thank You 🏼 . with ・・・ | COACHING CUE | . Use your thumb, because you’re a human. – picked up from Kelly Starrett . When? Gripping anything and everything . Why is this important? “In order to create a stable platform for the shoulder to connect to the body you HAVE to have some rotation. . When we see people on the rowing machine, on the pull-up bar, even on the squat, who don’t have their thumb wrapped around, this is usually a compensation to buy some space in the shoulder. . As soon as that thumb is wrapped around we have a more stable externally rotated position which means better connection between arm and body.” – Starrett . I hope you found this valuable. If so, or tag someone who needs to see it.

November 19, 2019

Smart House

CrossFit Siege – CrossFit Metcon (Time) 4 Rds For Time 12 Power Cleans 135/95 24 Push-Ups 24 Walking Lunges 400 meter Run
December 5, 2019

Hanging with Cindy

CrossFit Siege – CrossFit Metcon (AMRAP – Rounds) 20Min AMRAP 5 pull ups 10 Push Ups 15 A Squats *E2M = 3 Hang Cleans 185/125*
November 18, 2019

Disney +

CrossFit Siege – CrossFit Metcon (Time) 5rds for Time 40 Double-Unders 12 Dumbbell Push Presses (50/35) 12 T2B