Siege Blog

September 18, 2020

Gator Growl

CrossFit Siege – CrossFit Warm-up (No Measure) 6 min AMRAP 10 Sonics 6/6 Samson Stretch 10 Snatch Grip High pulls 10 BB Thrusters Metcon (Time) For […]
September 19, 2020

Gator Nation

CrossFit Siege – CrossFit Warm-up (No Measure) Coaches Choice Metcon (Time) For Time: 1 Mile Run 50 Pull ups 75/50 Calorie Row 75 KB Swings 55/35
September 16, 2020

Gator Bait

CrossFit Siege – CrossFit Warm-up (No Measure) AMRAP x 7 MINUTES 10 Supermans 10 Hollow Rocks 8 Kip swings 6/6 Single DB Thrusters Metcon (Time) FOR […]
September 15, 2020

Go Gators

CrossFit Siege – CrossFit Warm-up (No Measure) 2 ROUNDS 10 Alt Groiners + Torso Twist 5 Inch Worms + Push-Up Into… 3 ROUNDS 3 Snatch Grip […]