Siege Blog

November 18, 2018

Cornbread Dressin’

CrossFit Siege – CrossFit Core WOD 21-18-15-12 Hollow Rocks Super Mans Russian twists Metcon (Time) 21-18-15-12-9 SDHP 95/65 Hang Cleans 95/65 Bike/ Row+ 5 Cals
November 18, 2018

Turkey Time!

CrossFit Siege – CrossFit Metcon (AMRAP – Rounds and Reps) 26 Min AMRAP 40 DB Thrusters 50/35 400M Run 40 Pull Ups 400M Run 40 DB […]
November 18, 2018

Turkey Sandwich

CrossFit Siege – CrossFit Metcon (Time) For Time 60/40 Cal Row 50 KBS 50/35 40 Toes to Bar 30 Power Snatches (115/80)
November 18, 2018

Pumpkin Pie

CrossFit Siege – CrossFit