Siege Blog

September 23, 2018

Pumpkin Spice Marshmallows

CrossFit Siege – CrossFit Metcon (Weight) S-Wod 8-min EMOM 3 TnG Power Snatch 75-80% Metcon (Time) Buy in: 800m Run 21-15-9 Power Snatch Burpee
September 23, 2018

Pumpkin Spice Rum

CrossFit Siege – CrossFit Metcon (Time) Teams of 2 For Time (30 Minute Cap): 400 Meter 3 Rounds: 20 Deadlifts 15 Hang Power Cleans, 10 Push […]
September 23, 2018

Tuesday Endurance

CrossFit Siege – Endurance Metcon (Time) 3 rds 400m run 100’ KB farmers Carry (70/53) 10 burpee box jumps 20/15 Cal Row rest 1 min
September 23, 2018

Pumpkin Spice Latte Ice Cream

CrossFit Siege – CrossFit Metcon (Time) 2 rds 40 Wall balls (20/14) 35 Push Press (50/35) 30/20 Calorie Row/Bike 20 Burpee Box Jumps (24/20)