Siege Blog

November 4, 2018

Caesar’s Palace

CrossFit Siege – CrossFit Metcon (Weight) 3 RM Power Clean *emphasis on cycling the weight Metcon (Time) 12-10-8-6-4 Power Clean 155/105 24-20-16-12-8 Pull-ups
November 4, 2018

Venetian

CrossFit Siege – CrossFit Metcon (Time) Teams of 2 3RFT 40 Deadlifts 225/155 15 Bar Muscle Ups 5 Rope Climbs Buy Out 800M Run
November 5, 2018

Thanks for this awesome post!!! with ・・・ “Get comfortable falling…Jump, and be free.” –

November 5, 2018

with a beautiful from Honolulu, Hawaii