Siege Blog

February 3, 2019

The Mystic

CrossFit Siege – CrossFit Metcon (Time) 3rds 7 Deadlifts 345/255 35 Wall-balls 20/14 14 C2B GUT CHECK!!! Suicides!!!!
February 13, 2019

Is your scale being honest? And why is it important? When you’re thinking of losing weight or simply want to see how healthy you are, you probably do one of two things: step on a scale or calculate your BMI. But the truth is, these methods don’t tell you anything about how healthy you are– all weight and BMI does is compare how heavy you are to a standard that doesn’t fit your individual goals. When you’re trying to get healthier, you’re most likely going to lose fat and (hopefully) gain muscle. But BMI and weight don’t differentiate between muscle and fat. So how can you? Through body composition analysis. Body composition analysis is a method of describing what the body is made of, differentiating between fat, protein, minerals, and body water to give you a snapshot of your health. is in the business of body composition analysis, and we’re here to teach you the importance of it. And help you reach your health goals from the inside out. We offer In-House testing at your convenience for $25. InBody testing is available to anyone who is interested.

February 10, 2019

Cupid’s Revenge

CrossFit Siege – CrossFit Metcon (Time) For Time 3 Rounds 10 Deadlifts (95/65) 10 Lungsters 400M Run 2 Rounds: 10 Deadlifts (115/80) 10 Lungsters 400M Run […]
February 10, 2019

Chocolate Hangover

CrossFit Siege – CrossFit Gymnastics Handstand progressions Metcon (5 Rounds for reps) 1 Min AMRAP 15 Sec between each station X 4 Rounds -Bike/Row Cal -Strict […]