Siege Blog

October 19, 2018

with ・・・ Do you know how you should be feeling during your exercise session? Here are your Myzone Effort Zones explained.

October 20, 2018

CrossFit SIEGE Saturday schedule. 8am, 9am & 10am CrossFit Class, 11am FREE Beginner’s Class. 🏋🏻‍♀️🏋🏻‍♂️🚴🏻‍♀️🏻‍♀️🏻‍♂️

October 20, 2018

w/ a beautiful from Elliot Key ️

October 21, 2018

Chapel Grove

CrossFit Siege – CrossFit 5k Run (Time) Max Effort 5k Run