Siege Blog

September 9, 2018

Maui The Frenchie

CrossFit Siege – CrossFit Metcon (Time) WOD Teams of 2 150 Wall-balls 20/14 P1: Wall-balls P2: Farmers Hold w/DB or KB 50/35 150 Cal Row/120 Cal […]
September 9, 2018

Thursday Endurance

CrossFit Siege – Endurance Metcon (Time) For time! 1000m Row 30 DB Snatch 50/35 50 Mountain Climbers 800m Run 30/30 DB Push Press 50 Jumping Lunges […]
September 9, 2018

Happy Birthday Delaney

CrossFit Siege – CrossFit Metcon (Time) Teams of 3 6k Row or 300cal Bike Every 6min: 21 Burpee Box Jump 24/20 45 KB Swing 55/35 *Including […]
September 9, 2018

Siege Barbell

CrossFit Siege – Olympic Lifting Metcon (Weight) 10min EMOM 1 Power Snatch + 1 OHS *Start at 80%* 10-8-6-4-2 Front Squat *Establish 2RM Front Squat*