Siege Blog

September 30, 2018

Gingerbread

CrossFit Siege – CrossFit Metcon (AMRAP – Reps) 4min AMRAP Ring Muscle-ups/Bar Muscle-ups Rest 1min 4min AMRAP Wall-balls 20/14 Rest 1min 4min AMRAP T2B Rest 1 […]
September 30, 2018

Gingerbread Latte

CrossFit Siege – CrossFit Metcon (Weight) 12min EMOM Odd: 2 Power Snatch Even: 5 Clean & Jerk *Same bar, same weight* Metcon (AMRAP – Rounds and […]
September 30, 2018

Gingerbread Cookie

CrossFit Siege – CrossFit Metcon (Time) EWOD Teams of 2 140 cal row/ 120 cal bike Partner SPRINTS *Switch after every 10-20 cal* Metcon (Time) 4rds […]
September 30, 2018

Tuesday Endurance

CrossFit Siege – Endurance Metcon (No Measure) 36min EMOM Odd: 45 sec max cal row Even: 5 DB Burpee 25/15