Siege Blog

July 7, 2019

France

CrossFit Siege – CrossFit Metcon (AMRAP – Rounds and Reps) *Take 10 minutes to build to the weight you plan to use for the workout. WOD […]
July 7, 2019

Spain

CrossFit Siege – CrossFit Metcon (AMRAP – Rounds and Reps) In teams of two, alternating movements throughout, complete as many rounds and reps as possible in […]
July 7, 2019

Netherlands

CrossFit Siege – CrossFit Power Clean (Singles) Take 15-20 Min to build to a heavy single for the day Metcon (3 Rounds for time) 3 Rounds […]
July 7, 2019

England

CrossFit Siege – CrossFit Metcon (AMRAP – Reps) Class & EWOD Every 10 minutes, for 30 minutes (3 sets) for max calories/reps of: 2 Minutes of […]