Siege Blog

August 10, 2018

All the Friday feels with this one today…

August 11, 2018

Today’s Warm Up…

August 12, 2018

Goodbye Summer Break

CrossFit Siege – CrossFit Metcon (Time) 800m Run 20 Power Snatch (135/95) 400m Run 20 Power Snatch (135/95) 800m Run
August 12, 2018

Jansport

CrossFit Siege – CrossFit Metcon (AMRAP – Reps) EMOMx 20 minutes 1st- 10 SDHP 95/65 + burpees remainder of minute 2nd- 10 Pull ups + burpees […]