Siege Blog

July 7, 2019

Sweden

CrossFit Siege – CrossFit Front Squat (6X2, 2X3) Take 8-10 minutes to build to the weight you will use for your first set of **Tempo Front […]
July 6, 2019

Thursday Endurance

CrossFit Siege – Endurance Metcon (AMRAP – Reps) Class & EWOD Every 10 minutes, for 30 minutes (3 sets) for max calories/reps of: 2 Minutes of […]
July 4, 2019

we hope you’re enjoying your 4th of July 🧨 !!!! We will have all regular class WODs tomorrow starting nice & early @ 5am ️ ️!

June 30, 2019

Budweiser

CrossFit Siege – CrossFit Snatches 6rds Every 2min 3 TNG Snatches Metcon (Time) 5 Snatches 185/125 50 Dubz 4 Snatches 50 Dubz 3 Snatches 50 Dubz […]