Siege Blog

September 30, 2018

Gingerbread House

CrossFit Siege – CrossFit Core WOD Core Teams of 2 Weighted Planks 5rds each partner 30on/15sec rest/transition Metcon (5 Rounds for time) 5rds Every 4min 7 […]
September 30, 2018

Gingerbread Man

CrossFit Siege – CrossFit Metcon (Time) 10 Power Clean 205/145 20 Front Squat 30 Box Jumps 30/24 40 KB Swing 53/35 50 Wall-balls 20/14
September 30, 2018

Thursday Endurance

CrossFit Siege – Endurance Metcon (Time) 1mile run 3min rest 800m run 2min rest 600m run 90sec rest 400m run 1min rest 200m run
September 30, 2018

#SiegeBarbell

CrossFit Siege – Olympic Lifting Metcon (Weight) 5rds Every 90 sec 3 TNG Hang Power Clean and Jerk *All sets at 80%* 3rds NFT 6 Back […]