Siege Blog

August 12, 2018

#2 Pencils

CrossFit Siege – CrossFit Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14#
August 12, 2018

College Rules vs Wide Ruled

CrossFit Siege – CrossFit Strict Press (10 Min Cap) 5RM Metcon (Time) 18-15-12-9-6-3 Front Squats (135/95) Bar Facing Burpees
August 12, 2018

Thursday Endurance

CrossFit Siege – Endurance Metcon (Time) AMRAP 10 Minutes 30 OH Reverse Lunges 25/10 12/10 Cal Row Then… 10 cal Bike 10 cal Row 10 KB […]
August 12, 2018

Siege Barbell

CrossFit Siege – Olympic Lifting Metcon (Weight) 15 min to establish 1 rep Clean and Jerk 15 min to establish 3-Rep max Front Squat