Siege Blog

August 12, 2018

Elmer’s Glue

CrossFit Siege – CrossFit Deadlift (Working up to a Heavy 10RM) Touch And Go Metcon (Time) 3 Rounds: 20 Deadlifts (155/105) 20/14 Calorie Bike/row 20 Hang […]
August 12, 2018

School Zones

CrossFit Siege – CrossFit Metcon (Time) For Time (30 Minute Time Cap): 150 Clean and Jerks* *On the 0:00, 5:00, 10:00, 15:00, 20:00: 45/30 Calorie Row […]
August 12, 2018

& with a from Prague!

July 30, 2018

Siege Barbell

CrossFit Siege – Olympic Lifting Metcon (Weight) 3sets 3 Snatch Push Press 3 Snatch Balance 3 Snatch Drop 18min to Establish: Max weight of 1 Snatch […]