Siege Blog

July 4, 2019

we hope you’re enjoying your 4th of July 🧨 !!!! We will have all regular class WODs tomorrow starting nice & early @ 5am ️ ️!

June 30, 2019

Budweiser

CrossFit Siege – CrossFit Snatches 6rds Every 2min 3 TNG Snatches Metcon (Time) 5 Snatches 185/125 50 Dubz 4 Snatches 50 Dubz 3 Snatches 50 Dubz […]
June 30, 2019

1776

CrossFit Siege – CrossFit Metcon (Time) Teams of 2 60 Squat Cleans 135/95 60 Lateral OTB Burpees Every 3min: 200m run *Including first 3min*
June 30, 2019

Independence

CrossFit Siege – CrossFit Metcon (Time) Teams of 2 2rds 800m Run 80 Wall balls (50/35) 40 Pull ups 20 Box Jumps (24/20