Siege Blog

June 30, 2019

Hot Dogs

CrossFit Siege – CrossFit Metcon (Time) Teams of 2 8 Rope Climbs/14 Renegade Rows 30 Deadlifts 225/155 100m Walking Lunge (together) 6 Rope Climbs 30 Deadlifts […]
June 30, 2019

Fireworks

CrossFit Siege – CrossFit Metcon (Time) 5rds Every 4min 200m run 15/12 cal row 12/10cal bike 15 T2B 9 DB Front Squats 50/35 Core WOD 3rds […]
June 16, 2019

#10 Carli Lloyd

CrossFit Siege – CrossFit Metcon (AMRAP – Rounds and Reps) 5 Rounds 3 Min AMRAPs 9 Deadlifts 50/35 6 H P Cleans 3 Devils press 1 […]
June 16, 2019

Congratulations 🍾 🥂to the newlyweds 🤵🏻🏻 & wishing you both a lifetime of love, health, prosperity, blessings & BURPEES!