Siege Blog

September 9, 2018

Leppy Mae

CrossFit Siege – CrossFit Metcon (AMRAP – Rounds and Reps) 55 Deadlifts 225/155 55 C2B 55 DB Thrusters 50/35 55 HSPU *If big class, start at […]
September 9, 2018

Tanky & Yoshi

CrossFit Siege – CrossFit Metcon (No Measure) 10min EMOM Odd: 30sec Hanging Flutter Kicks Even: 30sec Weighted Sit-ups 25/15 Metcon (Time) For Time: 120 Burpees EMOM […]
September 9, 2018

Tuesday Endurance Class

CrossFit Siege – Endurance Metcon (Time) 6rds Every 5min 10 Goblet Squats 53/35 12 DB Box Step-overs 50/35 400m run
September 9, 2018

Khaleesi & Drogo

CrossFit Siege – CrossFit Clean & Jerks 8 Rounds Every 90 Sec 3 TNG Clean & Jerks *HEAVY* Metcon (Time) 30 Clean & Jerks 135/95 OTM: […]