Siege Blog

July 27, 2018

with a from Machupicchu, Peru 🇵🇪!!!

July 29, 2018

Cherry Garcia

CrossFit Siege – CrossFit Metcon (Time) FT 21-18-15-12 Deadlift 225/155 400m Run
July 29, 2018

Chunky Monkey

CrossFit Siege – CrossFit Metcon (AMRAP – Reps) 16min AMRAP 30 Power Cleans 135/95 20 Wall-balls 20/14 25 Power Cleans 155/105 25 Wall-balls 20 Power Cleans […]
July 29, 2018

Strawberry Cheesecake

CrossFit Siege – CrossFit Metcon (10 Rounds for reps) 10 1-min rounds of: 25 Air Squats Max reps of Clean and Jerks 135/95 1 min rest […]