Siege Blog

July 29, 2018

Strawberry Cheesecake

CrossFit Siege – CrossFit Metcon (10 Rounds for reps) 10 1-min rounds of: 25 Air Squats Max reps of Clean and Jerks 135/95 1 min rest […]
July 29, 2018

The Tonight Dough

CrossFit Siege – CrossFit Metcon (AMRAP – Rounds and Reps) “Nate Loves Sleds” 20min AMRAP 2 Muscle-ups 4 HSPU 8 KB Swing 70/55 50 ft Sled […]
July 29, 2018

Americone Dream

CrossFit Siege – CrossFit Metcon (Time) Teams of 2 3rds 600m run (Run together) 16 Power Snatch 155/105 36 Lateral Over Bar Burpees 4 Legless Rope […]
July 29, 2018

Americone Dream

CrossFit Siege – CrossFit Metcon (Time) Teams of 2 3rds 600m run (Run together) 16 Power Snatch 155/105 36 Lateral Over Bar Burpees 4 Legless Rope […]