Siege Blog

June 16, 2019

#17 Tobin Heath

CrossFit Siege – CrossFit Metcon (AMRAP – Reps) 8 Sets, 20 Sec work/ 10 rest Tabata 1- Plate G2O 25/15 Tabata 2- Cal Bike Tabata 3- […]
June 16, 2019

#8 Julie Ertz

CrossFit Siege – CrossFit Thruster/ Front Squat (1 Thruster + 1 F Squat) 6 Rounds Every 45 Sec Metcon (Time) 12 Thrusters 135/95 8 B MUs […]
June 16, 2019

Happy Father’s Day to all of our 🏋🏻‍♂️

June 17, 2019

Congrats to our 2Min Weekly Challenge Winners!!!! Great job 🏼 🏼 🏼! Please see a coach to redeem your prize.