Siege Blog

September 9, 2018

Happy Birthday Taps!!!

CrossFit Siege – CrossFit Back Squat SWOD 8rds Every 90sec 1 HEAVY Back Squat *All sets should be 90%+* Metcon (Time) 2rds 10 Front Rack Lunges […]
August 29, 2018

Attention we will be open for all regular classes this Sat 8am, 9am, 10am (Beginner’s) & 11am… and also on Labor Day 9/4 for 8am, 9am & 10am Classes ONLY!

August 31, 2018

Part of being a “Super Momma” is making your health a priority too. collection of @ home WODs from Coach !!! For the times she can’t make it to box.

September 1, 2018

Attention we will be open on Labor Day 9/3 for 8am, 9am & 10am Classes ONLY!