Siege Blog

September 2, 2018

Lumberjack 20ish…

CrossFit Siege – CrossFit Metcon (Time) 20 Deadlifts (275/205) Run 400m 20 KB swings (70/55) Run 400m 20 Overhead Squats (115/85) Run 400m 20 Burpees Run […]
September 2, 2018

Saban

CrossFit Siege – CrossFit 500m Row (Time) Max Effort 500m Row Metcon (5 Rounds for reps) 5 Rounds: 1 Minute Power Snatch (75/55) 1 Minute DB […]
September 2, 2018

Tuesday Endurance

CrossFit Siege – Endurance Metcon (10 Rounds for reps) 10 rds 1 min calorie Row –rest 30 seconds– 1 min Burpees –rest 30 seconds– *try to […]
September 2, 2018

Swinney

CrossFit Siege – CrossFit Metcon (Weight) Against a 16min Clock: 100 Dubs 75 Wall Balls 20/14 50 T2B 100 Dubs *with remaining time establish 1rm hang […]