Siege Blog

June 23, 2019

Boys of Summer

CrossFit Siege – CrossFit Metcon (Time) Teams of 2.. 40 Power Cleans 60 Pull Ups 200 Dubs 60 Pull Ups 40 Power Cleans GUT CHECK!!! 3 […]
June 25, 2019

Congrats 🍾 🥂 to & on the arrival of their Baby 🏻 Girl “Avery Rene Delgado” weighing in at 7.1oz & 19.6in long. We couldn’t be happier for you both. It’s been a very exciting time for the entire 6am crew. Big Thanks to for for the knowledge & confidence to help our through this awesome journey I. Their lives.

June 23, 2019

Summer of 69

CrossFit Siege – CrossFit Metcon (AMRAP – Reps) 0:00 – 10:00 – 1 Mile Run, Max Clean and Jerks (135/95) 10:00 – 13:00 – Rest 13:00 […]
June 23, 2019

Cruel Summer

CrossFit Siege – CrossFit Metcon (Time) 50/40 Cal Bike 50 Double Unders 50 Box Jump Over (30/24) 50 Double Unders 50 Alt. DB Snatch (50/35)| 50 […]