Siege Blog

July 22, 2018

Las Pumas

CrossFit Siege – CrossFit Core WOD 50 V-Ups Metcon (Time) 4RFT 4 ROUNDS FOR TIME 25/20 Calorie Row 20 Alt. DB Snatch (50/35) 10 Burpees
July 22, 2018

Donuts & Barbells 2.0

CrossFit Siege – CrossFit Push Press (3RM) 15:00 Min Running Clock Metcon (Time) 3RFT 400m Run 20 Pull-ups 20 Push Press (115/75)
July 22, 2018

The Strict 50’s

CrossFit Siege – CrossFit Metcon (Time) 100 Double Unders 25 DB Step-Over (35/20, 24″/20″) 50 Wall Balls (20/14) 25 HSPU 100 Double Unders 25 HSPU 50 […]
July 22, 2018

Café Con Kilos

CrossFit Siege – CrossFit Metcon (AMRAP – Rounds and Reps) 15/10 Calorie Bike 5 Ring Muscle-up 15 Box Jump Overs (24/20″)