Siege Blog

September 2, 2018

Richt

CrossFit Siege – CrossFit Metcon (Time) Teams of 2 2 Rounds 50 pull ups 50 cal row/Bike then: 2 Rounds 50 wall balls (20/14) 50 Power […]
September 2, 2018

Mullen

CrossFit Siege – CrossFit Front Squat 3RM Metcon (Time) Gator (Time) 8 Rounds for time of: 5 Front Squats, 185/125 26 Ring Push-ups
September 2, 2018

Thursday Endurance

CrossFit Siege – Endurance Metcon (Time) 3rds for time: 30 Russian Twists (45/35) 20 Burpees 30 Cal Bike 30 Plate G2O (45/35) 800m Run –Rest 1 […]
September 2, 2018

Fisher

CrossFit Siege – CrossFit Metcon (Time) 2RFT 30 Russian Twists (45/35) 20 Burpees 30 Cal Bike 30 Plate G2O (45/35) 800m Run –Rest 1 minutes— *Big […]