Siege Blog

June 23, 2019

Summer

CrossFit Siege – CrossFit Metcon (Time) 18-16-14-12-10-8 Burpees OH LUNGES 45/25 T2B
June 23, 2019

Thursday Endurance

CrossFit Siege – Endurance Metcon (Time) Teams of 2 180 Calories for time!! –rest as needed- Then…. (Solo WOD) 18-16-14-12-10-8 Burpees OH LUNGES 45/25 T2B
June 23, 2019

Summertime Sadness

CrossFit Siege – CrossFit Metcon (Time) 3rds 200m run 10 Front Squats 135/95 3rds 200m Run 10 STOH 135/95 3rds 200m Run 10 Thrusters 135/95 GUT […]
June 23, 2019

Tuesday Endurance

CrossFit Siege – Endurance Metcon (AMRAP – Rounds and Reps) (teams of 2) AMRAP x 25 Minutes 50/40 Cal Row 100 Double Unders/ 200 Singles 50 […]