Siege Blog

July 15, 2018

with ・・・ On Sunday, August 5th, we will be hosting a 3-hour workshop. This event is open to anyone interested. We will discuss functional progressions for expecting and postpartum moms, nutrition, fitness, chiropractic and mindset. This workshop is perfect for coaches, gym owners, moms, soon-to-be moms, partners and anyone looking to expand their knowledge on preparing for what is the most physical, mental and magical experience of a woman’s life. Cost is $75, register with on their website under services. . . .

July 15, 2018

Elsa

CrossFit Siege – CrossFit Metcon (AMRAP – Rounds and Reps) 30M AMRAP 400M Run 20 Sit Ups 30 DB P Press 35/25 40 Air Squats 50 […]
July 15, 2018

Merida

CrossFit Siege – CrossFit Metcon (2 Rounds for weight) 10:00 Running Clock build to a heavy 2 Power Snatch Rest 2 Min 10:00 Running Clock build […]
July 15, 2018

Tuesday Endurance

CrossFit Siege – Endurance Metcon (Time) 7 RFT 20 Cal Row/ Bike 15 Burpees Rest 1 Min