Siege Blog

July 15, 2018

Siege Endurance Thurs

CrossFit Siege – Endurance Metcon (Time) 800M Run Rest 2 Min 1,200M Run Rest 3 Min 1 Mile Run Rest 4 Min 10/20 Tabata Bike
July 15, 2018

Jasmine

CrossFit Siege – CrossFit Front Squat 6-6-4-4-2-2 *Sets should be heavy. Each second set should be heavier than the previous. Metcon (AMRAP – Rounds and Reps) […]
July 15, 2018

Ariel

CrossFit Siege – CrossFit Metcon (Time) Team of 2 100 Deadlifts 135/95 50 T2B 75 Deadlifts 185/135 50 T2B 50 Deadlifts 225/155 50 T2B ** During […]
July 15, 2018

Mulan

CrossFit Siege – CrossFit Skill WOD EMOM X 12 Min 1 5-8 Strict Pull Ups Min 2 5-8 Strict HSPU Min 3 4/4 KB Single Leg […]