Siege Blog

June 9, 2019

Michelle Akers

CrossFit Siege – CrossFit Metcon (Time) Teams of 2 100/80 Cal Bike 50 Syncro BF Burpees 100/80 Cal Row 50 Syncro BF Burpees GUT CHECK!!! “Buns […]
June 9, 2019

Kristin Lilly

CrossFit Siege – CrossFit Power cleans (5×5) *TNG Every 2 Min X 5 Rounds Metcon (Time) 27 HSPU 7 Power Cleans 155/105 21 HSPU 7 Power […]
June 2, 2019

Wasilla

CrossFit Siege – CrossFit Metcon (Time) 5 rounds for Reps 1:00 KB Swings 1:00 Bike 1:00 Box Jumps 1:00 Pull-ups 1 min rest b/t Rounds
June 2, 2019

Anchorage

CrossFit Siege – CrossFit Metcon (Time) 3 Rounds: 15 Power Cleans (115/80) 20 Push-ups 2 Rounds: 600m Run 10 Thrusters 115/80 1 Round: 30 T2B