Siege Blog

August 22, 2018

Our very own & with a from Mexico City!!!

August 24, 2018

Happy Friday ️ #SiegeFam!!! Our Saturday hours are 8am WOD, 9am WOD, 10am (Free Beginner’s WOD) & 11am WOD.

August 26, 2018

Katrina

CrossFit Siege – CrossFit Metcon (Weight) EMOMX 8 Odd: 3 Power Cleans Even: 5 Front Squats 75% of your 1RM Clean Metcon (Time) 3RFT 10 Clean […]
August 26, 2018

Harvey

CrossFit Siege – CrossFit Core WOD Alphabet feet Metcon (AMRAP – Rounds and Reps) 6 AMRAP X 3 8 Single DB/KB DL 53/35 8 Chest-to-Bar Pull-Ups […]