Siege Blog

July 4, 2018

Thanks to all of our who started their 4th Of July with us this morning… Have a safe & happy holiday. We will see you tomorrow. All regular classes are scheduled for the remainder of the week.

July 6, 2018

FREE Beginner’s Class every Sat @ 10am!!! Can’t make it this Sat? Join our 101 this Monday at 10am or 7:15pm.

July 7, 2018

Today’s 8am & 9am Warm Up!!!

July 8, 2018

Yoshi

CrossFit Siege – CrossFit Metcon (Time) 800M Run 600M Run 400M Run *1 Min Rest After Each Metcon (Time) 12-9-6-3 Clean 225/155 Ring MU/Bar MU