Siege Blog

August 26, 2018

Maria

CrossFit Siege – CrossFit Metcon (Time) 7RFT 5 P Snatch 115/75 1 Round of Cindy
August 26, 2018

Sandy

CrossFit Siege – CrossFit Metcon (Time) For Time 9 Thrusters 95/65 1 RC/ *Wall walks 15 Thrusters 2 RC 21 Thrusters 3 RC 27 Thrusters 4 […]
August 26, 2018

Irma

CrossFit Siege – CrossFit Metcon (Time) For Time 50 Dubz 50 Sit Ups 50 Dubz 50 DB Burpees 50 Dubz 50 Wall Balls 20/14 50 Sit […]
August 26, 2018

Andrew

CrossFit Siege – CrossFit Metcon (Time) No Es Partner WOD!!! 4RFT 400M Run 15 Deadlifts 155/105 12 H Cleans 9 P Jerks