Siege Blog

August 26, 2018

#Siege Barbell

CrossFit Siege – Olympic Lifting Metcon (Weight) 10 Sets 1 Power Clean + 1 Clean & Jerk Starting @ 65% max C&J work your way up […]
August 17, 2018

All the weekend vibes… Happy Friday ️ #SiegeFam!!! Our Saturday hours are 8am WOD, 9am WOD, 10am (Free Beginner’s WOD) & 11am WOD.

August 19, 2018

Chain of fools

CrossFit Siege – CrossFit Metcon (Time) 100m Walking Lunge 100 Pushups 100 Med-ball Cleans 20/14 100 Pull-ups 100m Walking Lunge 30min CAP
August 19, 2018

R.I.P to The Queen

CrossFit Siege – CrossFit Metcon (2 Rounds for time) 800M Run X 2 *2Min Rest between runs Metcon (AMRAP – Rounds and Reps) 9min AMRAP Power […]