Siege Blog

August 19, 2018

Freeway of love

CrossFit Siege – CrossFit Metcon (Time) Teams of 2 250 cal bike/row Every 2min 20 Thrusters 75/55 Including 0:00 *While P1 bikes/rows, P2 holds low plank*
August 19, 2018

Respect

CrossFit Siege – CrossFit Snatch (1RM) Metcon (Time) 75 Power Snatch 75/55 OTM: 15 Air Squats Including 0:00
August 19, 2018

Siege Barbell

CrossFit Siege – Olympic Lifting Metcon (Weight) 1 Hang Sn Pull + Hang. Snatch @80% 1×5 Snatch Pull @105% 3×3
August 19, 2018

Aretha

CrossFit Siege – CrossFit Metcon (Time) Teams of 2 1000m row/50 cal bike 60 Burpee Box Jump Overs 24/20 50 DB S20 75/50 40 MU 30 […]