Siege Blog

July 8, 2018

Endurance Thursday

CrossFit Siege – Endurance Metcon (Calories) “Death by Cardio” EMOM until failure Starting at 1 cal Odd: Bike Even: Row *Rep goes up by 1 each […]
July 8, 2018

Tommy Mac

CrossFit Siege – CrossFit Tommy Mac (Time) For Time: 12 Burpees 12 Thrusters, 115# / 75# 12 Burpees 12 Power Snatches, 115# / 75# 12 Burpees […]
July 8, 2018

#SiegeBarbell

CrossFit Siege – Olympic Lifting Metcon (Weight) 5rds: Every 3 min 2 cleans + 2 front squats + 2 jerks (Build to a heavy complex) 5rds: […]
July 9, 2018

Let’s all be 🦈’s today…