Siege Blog

June 30, 2018

this pretty girl was found by this AM in Silver Lakes (West Pines) area.

July 1, 2018

make sure you tune in to news this morning @ 11:30am & catch our girl with ・・・ It’s an honor to be on on Channel this morning :30 discussing the impact of the travel ban, the Florida governor race and other topics affecting Florida.

July 1, 2018

Brazil VS Mexico

CrossFit Siege – CrossFit Metcon (Weight) 2 Cleans + 1 JerkEMOM X 12 Metcon (Time) 100-80-60-40-20 Double Unders 15-12-9-6-3 Clean and jerk (135/95)
July 1, 2018

Uruguay VS. France

CrossFit Siege – CrossFit Deadlifts (TNG As Heavy As Possible) 7-7-7–7 Metcon (5 Rounds for time) Every :90 seconds 12/10 Cal Bike/Row 7 HSPU/DB strict press […]