Siege Blog

May 12, 2019

Winterfell

CrossFit Siege – CrossFit Metcon (Time) 400m Run 10 Hang Cleans 135/95 Max Wall Balls 20/14** *Workout is complete when you accumulate 125 Wall Balls GUT […]
May 12, 2019

“Mama was my greatest teacher, a teacher of compassion, love and fearlessness. If love is sweet as a flower, then my mother is that sweet flower of love.” — STEVIE WONDER Happy Mother’s Day to all of our amazing, strong, compassionate, supportive & loving Moms! We are so inspired & motivated by all of you.

May 10, 2019

check out our very own ・・・ There are so many misconceptions on diet and exercise. Today we are talking about and the benefits of strength training. Joining me today on The Health Channel was Orthopedic Surgeon Dr. Derek Papp and Exercise Physiologist Carlos Fernandez Listen in on the great conversation and watch us at 3pm & 11pm on Comcast 201 or at www.allhealthtv.com

May 10, 2019

Rope Climb tips for today’s WOD… Reach, Clamp & Stand… with ・・・ Rope climb tip… • Today locations and gyms we did rope climbs. Here’s a simple drill you can do from the floor to improve your efficiency. • Reach Pull your knees up Clamp Stand • Make sure you clamp hard with your feet, you shouldn’t be sliding at all. I have a video on YouTube also for a longer explanation.