Siege Blog

May 19, 2019

Johnny Cage

CrossFit Siege – CrossFit Metcon (Time) 3rds 800m Run 20 Box Jumps 24/20 10 Burpee Pull-ups 5 MU
May 19, 2019

Lui Kang

CrossFit Siege – CrossFit Back Rack Lunges (4 x 6/6) Off the rack Metcon (Time) Teams of 2 2 Rounds Every 10min 120 Wall-balls 20/14 *P1 […]
May 19, 2019

Baraka

CrossFit Siege – CrossFit Metcon (AMRAP – Reps) 5rds 4min on/1min off 20 Deadlifts 185/125 20/15 cal row Max T2B
May 12, 2019

King Slayer

CrossFit Siege – CrossFit EWOD 3X400M Run (1:1 Ratio) Metcon (5 Rounds for reps) Every 3:00min (5rds) 12 V-Ups 14 DB Snatches 45/35 18 Air Squats […]