Siege Blog

July 1, 2018

4th of July

CrossFit Siege – CrossFit Daniel (Time) For Time: 50 Pull-ups 400 meter run 21 Thruster, 95# 800 meter run 21 Thruster, 95# 400 meter run 50 […]
July 1, 2018

Colombia VS. England

CrossFit Siege – CrossFit Metcon (4 Rounds for time) Every 6 min (4 rds) 400m run 20 wall balls 20/14 15 DB Push Press (55/35) 10 […]
July 1, 2018

Thursday Endurance

CrossFit Siege – Endurance Metcon (Time) 3 Rounds 800m Run 1k row 40 Cal Bike 2 min rest btw rds
July 1, 2018

Zero Dark 30

CrossFit Siege – CrossFit Metcon (Time) Teams of 2, For Time (30 Minute Cap): 3 Rounds: 20 Toes to Bar 20 Bar Facing Burpees 20 Power […]