Siege Blog

August 5, 2018

Vellner

CrossFit Siege – CrossFit Snatch Complex (E2M X 6 (12Min) ) 1 Hang P Snatch + 2 OHS *Focus on Flawless Technique Metcon (Time) 40 Burpees […]
August 5, 2018

Team Macho Man

CrossFit Siege – CrossFit Metcon (AMRAP – Rounds and Reps) Partner WOD 6 AMRAP X 3 90 Sec Rest after each AMRAP *add weight* Alternating Rounds […]
August 5, 2018

Tuesday Endurance

CrossFit Siege – Endurance Metcon (Time) 6RFT 500m row 21 Plank K2E 15 DB Hang P Cleans 9 Burpees 400M Run
August 5, 2018

Endurance Thursday

CrossFit Siege – Endurance Metcon (Time) 800M Run 1 Min Max Reps KB/DB Deadlifts 600M Run 1 Min Max Reps KB Swings 800M Run 1 Min […]