Siege Blog

June 17, 2018

Simple Things

CrossFit Siege – CrossFit Metcon (4 Rounds for time) 4rds Every 6 min 400m run 21 DB Alt. Lunge (1,2,) (one OH and one hang) 15 […]
June 17, 2018

Thursday Endurance

CrossFit Siege – Endurance Metcon (Time) 2rds 1k row 800m run 50/40 cal bike 25 Burpees
June 17, 2018

Endurance Tuesday

CrossFit Siege – Endurance Metcon (Time) 30 rds 30 sec on/30 sec rest Row or Bike Core 35 Strict T2B/K2E for quality
June 17, 2018

Nasir

CrossFit Siege – CrossFit Hang Cleans (EMOM) S-WOD 9 min EMOM Min 1-3: 3 Hang Clean Min 4-6: 2 Hang Clean Min 7-9: 1 Hang Clean […]