Siege Blog

May 26, 2019

U.S. Navy

CrossFit Siege – CrossFit DB Strict Press/Curls (6 sets X 6 Reps * each arm) Strict DB Presses DB Curls Metcon (Time) 21-15-12-9-6 Hang Power Cleans […]
May 26, 2019

EWOD

CrossFit Siege – Endurance Metcon (No Measure) EMOM X 24 -12/9 Cal Bike -9 Burpee Box jumps 24/20 -15/12 Cal Row -50 Dubz
May 26, 2019

U.S. Air Force

CrossFit Siege – CrossFit Metcon (AMRAP – Rounds and Reps) Teams of 2 30Min AMRAP 600M Meter Run (together) 80 OH Plate Lunges 45/25 *alternating partners […]
May 26, 2019

U.S. Coast Guard

CrossFit Siege – CrossFit Metcon (Time) For Time 3 Rounds 15 Deadlifts 135/95 12 T2B 2 Rounds 20 Wall Balls 20/14 15/12 Cal Bike 1 Rounds […]