Siege Blog

May 19, 2019

Challenge WOD 2 of 4 is… 2 Min AMRAP of Max Cals on the fitness Echo bike 🚴🏼‍♂️. Be sure to ask a Coach for a score card please submit your score card by Sat 5/18. Please check your email for full details, prizes, winners etc. 🥇

May 19, 2019

Raiden

CrossFit Siege – CrossFit Back Squat (3X3) @ 80% of your 1RM Metcon (Time) 12-9-6 Power Snatch 165/115 Thruster
May 20, 2019

Sub Zero

CrossFit Siege – CrossFit Metcon (Time) 21-15-9-6-3 Med-ball Clean 20/14 Ring Dip 200m Run GUT CHECK!!! Suicides!
May 20, 2019

Tuesday Endurance

CrossFit Siege – Endurance Metcon (Time) 4k Row 80 Over Rower Burpees