Siege Blog

August 12, 2018

Goodbye Summer Break

CrossFit Siege – CrossFit Metcon (Time) 800m Run 20 Power Snatch (135/95) 400m Run 20 Power Snatch (135/95) 800m Run
August 12, 2018

Jansport

CrossFit Siege – CrossFit Metcon (AMRAP – Reps) EMOMx 20 minutes 1st- 10 SDHP 95/65 + burpees remainder of minute 2nd- 10 Pull ups + burpees […]
August 12, 2018

#2 Pencils

CrossFit Siege – CrossFit Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14#
August 12, 2018

College Rules vs Wide Ruled

CrossFit Siege – CrossFit Strict Press (10 Min Cap) 5RM Metcon (Time) 18-15-12-9-6-3 Front Squats (135/95) Bar Facing Burpees