Siege Blog

August 12, 2018

Thursday Endurance

CrossFit Siege – Endurance Metcon (Time) AMRAP 10 Minutes 30 OH Reverse Lunges 25/10 12/10 Cal Row Then… 10 cal Bike 10 cal Row 10 KB […]
August 12, 2018

Siege Barbell

CrossFit Siege – Olympic Lifting Metcon (Weight) 15 min to establish 1 rep Clean and Jerk 15 min to establish 3-Rep max Front Squat
August 12, 2018

Elmer’s Glue

CrossFit Siege – CrossFit Deadlift (Working up to a Heavy 10RM) Touch And Go Metcon (Time) 3 Rounds: 20 Deadlifts (155/105) 20/14 Calorie Bike/row 20 Hang […]
August 12, 2018

School Zones

CrossFit Siege – CrossFit Metcon (Time) For Time (30 Minute Time Cap): 150 Clean and Jerks* *On the 0:00, 5:00, 10:00, 15:00, 20:00: 45/30 Calorie Row […]