Siege Blog

March 31, 2019

Thursday Endurance

CrossFit Siege – Endurance Metcon (Time) 5 rds 400m Run 30 Goblet Squats 35/25 30 Box Jumps 24/20
March 31, 2019

BMR

CrossFit Siege – CrossFit Push Press (7X3 ) Working up to a heavy 3 Metcon (AMRAP – Rounds and Reps) 15 min AMRAP 3,6,9,12,15,18,21…. Cal Row […]
March 31, 2019

April Fools

CrossFit Siege – CrossFit 5k Run (Time) Max Effort 5k Run
March 31, 2019

Eat Clean

CrossFit Siege – CrossFit Metcon (5 Rounds for time) 5 Rounds, On the 5:00 15 Lateral Barbell Burpees 12 Deadlifts (155/105) 9 Hang Power Cleans (155/105) […]