Siege Blog

July 29, 2018

Thursday Endurance

CrossFit Siege – Endurance Metcon (AMRAP – Rounds and Reps) 30min AMRAP 2 MU 4 HSPU 8 KB Swing 70/55 50ft Sled Push 18/15 cal bike […]
July 19, 2018

2017 In-House Comp!!!

July 22, 2018

Peaches & Cleans

CrossFit Siege – CrossFit Clean (1 Rep Max ) Metcon (6 Rounds for reps) EMOM x 12 MINUTES Odd: 20 Double Unders + 2 Squat Clean […]
July 22, 2018

Las Pumas

CrossFit Siege – CrossFit Core WOD 50 V-Ups Metcon (Time) 4RFT 4 ROUNDS FOR TIME 25/20 Calorie Row 20 Alt. DB Snatch (50/35) 10 Burpees