Siege Blog

April 27, 2018

with the 2nd of the day from in Cali ️🏋🏼‍♂️!!!

April 22, 2018

Tuesday SiegeFit

CrossFit Siege – SiegeFit Warm-up Warm Up 30 Sec @ Each Station -jump rope -slow air squats -jump rope -slow lunges -jump rope -db power cleans […]
April 18, 2018

being the new guy everywhere he WODs!

April 22, 2018

Wednesday SiegeFit

CrossFit Siege – SiegeFit Warm-up 1 Round * for quality Bike 10/8 Cals 10 Low Box Step Ups 12/10 Row 10 High Step Ups Bike 10/8 […]