Siege Blog

March 3, 2019

“Bevo” Texas Longhorns

CrossFit Siege – CrossFit Metcon (Time) 400M Run 50 Box Jump Overs 24/20 40 KB SDHP 63/45 30 Power Snatches 105/80 20 Wall Balls 20/14 400M […]
March 3, 2019

“Tank The Bulldog” CrossFit SIEGE

CrossFit Siege – CrossFit Skill WOD EMOM X 9Min -2 Legless RC/2 wall walks -12/10 C2B, 8/5 Strict Pull Ups, 15 Pull-Ups or Single Ring Rows […]
March 3, 2019

“Sebastian The Ibis” UM

CrossFit Siege – CrossFit Metcon (No Measure) 19.3
March 3, 2019

“Albert E. Gator” UF

CrossFit Siege – CrossFit Class: Metcon (No Measure) EMOM X 30 minutes (6 sets of each): Minute 1 – 10/7 Calories of Assault Bike (or 200/150 […]