Siege Blog

May 28, 2018

Michael Gary Scott

CrossFit Siege – CrossFit Metcon (Time) Teams of 2 2rds 50 DB Step-overs 50/35 50 1-arm DB Push Press 50 Sit-ups 50 DB Snatch 50 DB […]
May 28, 2018

Pam Beesly-Halpert

CrossFit Siege – CrossFit Core WOD 5rds 20 on/10 off Hollow Rock Leg Raises Metcon (10 Rounds for reps) 5rds 1 min: Max Dubz 1min: Max […]
May 28, 2018

Dwight Schrute

CrossFit Siege – CrossFit Deadlift (10X1) EMOM Metcon (10 Rounds for reps) 10 min AMRAP 10 Burpees 20 T2B
May 28, 2018

Darryl Philbin

CrossFit Siege – CrossFit Metcon (AMRAP – Rounds and Reps) Partner “Harper” 23 min AMRAP 18 C2B/36 Pullups/Ring-rows 30 Power Clean 135/95 42 Air Squats 400m […]