Siege Blog

April 22, 2018

Siege Barbell

CrossFit Siege – Olympic Lifting Snatch E2M X 6 Rounds 1 P Snatch 1 Hang Snatch 3 OHS Weightlifting E2M X 8 4 Back Squats 75%-80%
April 22, 2018

Drip

CrossFit Siege – CrossFit Skill WOD 4 Rounds 1Min @ Each station 30 Sec HSW/ Facing Wall Hold 10/8 Strict Pull Ups 10/8 Strict Ring Dips […]
April 22, 2018

Get up 10

CrossFit Siege – CrossFit Front Squats E2M (5 Sets) 4 Front Squats @ 80% Metcon (Time) 40/30 Calories of Assault Bike/Row 20 Burpee Box Jump-Overs (24″/20″) […]
April 22, 2018

Money Bag

CrossFit Siege – CrossFit Metcon (Time) 1000 Meter Row 400m Run 100 Double-Unders 400m Run 40 DB Push Presses 50/35