Siege Blog

June 3, 2018

Chicken & Waffles

CrossFit Siege – CrossFit Metcon (Time) 3RFT 400M Run 20 Ring Push Ups 20 Alt DB Snatches 15/12 Cal Bike
June 3, 2018

Shrimp N Grits

CrossFit Siege – CrossFit Metcon (Time) 5RFT 5 P Cleans 155/105 7 Push Jerks 10 F Squats *DBs are an option
June 3, 2018

Chocolate Chip Pancakes

CrossFit Siege – CrossFit Metcon (Time) Partner WOD 100 WBs 20/14 *Partner Holds Plate OH 45/25 800m Row *Partner Holds Low Plank 60 Burpee B Jumps […]
June 4, 2018

Let’s hear it for the Girls! with ・・・ “The crushing charm of these ladies lies in their magnificent capacity to root out weaknesses and humiliate you with them.” —Coach Glassman . : …