Siege Blog

April 29, 2018

Siege Barbell

CrossFit Siege – Olympic Lifting ()
May 6, 2018

#SiegeFam

CrossFit Siege – CrossFit Metcon (Time) 21-15-9 OHS 115/80 T2B Rest 2 min 9-7-5 Front Squat 185/135 Lateral Bar Burpee
May 6, 2018

#SiegeEverywhere

CrossFit Siege – CrossFit Metcon (Time) 6rds 400m run 30 Sit-ups 15 Push Press 50/35 10 DB/KB Deadlift 50/35
May 6, 2018

#SiegeStrong

CrossFit Siege – CrossFit Metcon (AMRAP – Rounds and Reps) 22min AMRAP 12/10 cal bike 15 HR Push-up 50 Ft OH Walking Lunge 45/25 50 Ft […]