Siege Blog

February 24, 2019

19.2

CrossFit Siege – CrossFit
February 24, 2019

Little Nicky

CrossFit Siege – CrossFit Metcon (No Measure) Open Athletes 21min EMOM Min1: Weakness Min2: Skill Min3: 15/12 Cal Row Class Athletes 21min EMOM Min1: 15/12 Cal […]
February 24, 2019

Anger Management

CrossFit Siege – CrossFit Snatch Comlex 5rds Every 90sec 1 P. Snatch + 2 OHS/FS Metcon (AMRAP – Rounds and Reps) 12min AMRAP 5 Power Snatch […]
February 24, 2019

Happy Gilmore

CrossFit Siege – CrossFit SWOD Complex 5 Rounds Every 90sec 1 P. Clean + 1 Clean + 3 Push Jerks Metcon (Time) 4rds 5 Bar Muscle-ups […]