Siege Blog

May 6, 2018

Happy Birthday CF SIEGE

CrossFit Siege – CrossFit Metcon (Time) Teams of 2 “Double Grace” 60 CNJ 135/95 Then…. “Running DB Jackie” 1000m Run 100 DB Thrusters 35/20 60 C2B/80 […]
May 6, 2018

SiegeFit Monday

CrossFit Siege – SiegeFit Warm-up WU 100m jog with Med-ball 2rds 10 MB Squats 20 High Knees 10 MB Push Press 20 Butt-kickers Metcon (AMRAP – […]
May 6, 2018

SiegeFit Tuesday

CrossFit Siege – SiegeFit Warm-up Row 100m arms only 100m legs and hips only 100m half stroke only 100m full stroke *Focus on technique and teaching* […]
May 6, 2018

SiegeFit Wednesday

CrossFit Siege – SiegeFit Warm-up 7min AMRAP 7 cal bike 5 Push-ups 10 Jump Squat 5 Kipping Swing Metcon (Time) Teams of 2 Relay Style 3rds […]