Siege Blog

February 24, 2019

Thursday Endurance

CrossFit Siege – Endurance Metcon (AMRAP – Rounds and Reps) 16 min AMRAP 800m Run 15-12-9 DB Snatches Burpees (Rest 3 Mins) 16 min AMRAP 2 […]
February 24, 2019

Waterboy

CrossFit Siege – CrossFit Metcon (Time) Buy-in: 600m run 100 Thrusters 115/80 Buy-out: 600m run *Every break on thrusters, 25 Dubz penalty*
February 24, 2019

19.2

CrossFit Siege – CrossFit
February 24, 2019

Little Nicky

CrossFit Siege – CrossFit Metcon (No Measure) Open Athletes 21min EMOM Min1: Weakness Min2: Skill Min3: 15/12 Cal Row Class Athletes 21min EMOM Min1: 15/12 Cal […]