Siege Blog

June 9, 2018

Great job to all of our who walked in scared & left feeling accomplished🏼!!! We hope that you all enjoyed your 1st ever WOD & look forward to seeing you again soon!!! #We’veAllBeenThere

June 10, 2018

Sandy Toes

CrossFit Siege – CrossFit Metcon (AMRAP – Rounds and Reps) 10 min AMRAP 15 DB front squats 55/35 12 box jumps 24/20 9 V-ups rest 3 […]
June 15, 2018

Beach WOD!!!

CrossFit Siege – CrossFit Metcon (Time) For Time: 21-18-15-12-9-6-3 Thrusters (95/65) T2B
June 14, 2018

Beach Waves

CrossFit Siege – CrossFit Metcon (5 Rounds for time) 400m Run 21 Kbs 15 pull ups – rest 1 minute –