Siege Blog

February 17, 2019

Coolidge

CrossFit Siege – CrossFit Metcon (Time) For Time: 21 – 15 – 9 Row (Women: 15-10-5) Front Squats (95/65) 15 – 12 – 9 T2B Power […]
February 17, 2019

Bush

CrossFit Siege – CrossFit Metcon (No Measure) 20 min EMOM- Min1: 15 KB Swings 55/35 Min2: 10 Russian Twists w/ same KB (1,1,2,2) Metcon (AMRAP – […]
February 17, 2019

Lincoln

CrossFit Siege – CrossFit Deadlift (2 RM) Metcon (AMRAP – Reps) Teams Of Two. 6 Minute Clock 50 Calorie Assault Bike MAX Burpee Box Jumps (24,20) […]
February 17, 2019

Bush Jr.

CrossFit Siege – CrossFit Metcon (No Measure) 19.1