Siege Blog

June 12, 2018

Sand Castles

CrossFit Siege – CrossFit Metcon (Time) 21- OTB Burpees 21- Power Clean 135/95 15- OTB Burpees 15- Thruster 135/95 9- OTB Burpees 9- Hang Squat Clean […]
June 10, 2018

Tan lines

CrossFit Siege – CrossFit Metcon (No Measure) On the 4:30 x 4 Rounds 400m Run 50′ OH Walking Lunge 45/35 12 Power Snatch (115/80)
June 10, 2018

SiegeFit Monday

CrossFit Siege – SiegeFit Warm-up Warmup 2 min AMRAP 10 air squats 5 KB swings 2 min AMRAP 6 lunges 5 box jumps Metcon (Time) 3rds […]
June 4, 2018

SiegeFit Tuesday

CrossFit Siege – SiegeFit Warm-up Warm Up Bike 2 Min @ 70% 10 Slooooow Air Squats Bike 90 Sec @ 80% 10 Air Squats Bike 1 […]