Siege Blog

June 3, 2018

Endurance

CrossFit Siege – Endurance Endurance (4 Rounds for time) 1k Row FT Rest 2 Min 40/30 Cal Bike FT Rest 2 Min 30 DB Weighted Sit […]
June 3, 2018

Siege Barbell

CrossFit Siege – Olympic Lifting Metcon (20 Rounds for weight) EMOM X 10 1 Below the knee Snatch Then 10X2 Tempo F Squats
June 3, 2018

Yesterday’s Warm Up was fun…. We can say we’ve never witnessed such fast Burpees.

June 3, 2018

Bloody Mary

CrossFit Siege – CrossFit Metcon (AMRAP – Rounds and Reps) 24M AMRAP Teams of 2 Alternate movements 5 Pull Ups 10 HSPUs 15 Pistols **Every 90 […]