Siege Blog

April 29, 2018

Cinco de Mayo

CrossFit Siege – CrossFit Metcon (Time) 800m Run 75 Power Snatches (75/55) 75 Thrusters (75/55) 75 BURPEES 75 Thrusters (75/55) 75 Power Snatches (75/55) 800m Run
April 29, 2018

Chalupas

CrossFit Siege – CrossFit Metcon (Time) 3rds 3 Rope climbs 15 Deadlifts (225/155) 50 Air Squats 100 Dubs
April 30, 2018

SiegeFit Wednesday

CrossFit Siege – SiegeFit Metcon (Time) Wu-Wod 5min AMRAP 100m Run 10 DB Deadlifts 5 lateral over DB burpees 3rds 400m Run 21 DB/Bar Push Press […]
April 30, 2018

SiegeFit Monday

CrossFit Siege – SiegeFit Metcon (No Measure) Wu-Wod 3rds 100m row Burpees broad jumps (length of rig) 12 strict DB presses EMOM 14 minutes Odd: 40 […]