Siege Blog

May 20, 2018

Sexy Back

CrossFit Siege – CrossFit Metcon (Time) 10-9-8-7-6-5-4-3-2-1: Clean and Jerks (135/95) * DBs 55/35 30 Double Unders After Each Set
May 20, 2018

Man of the woods

CrossFit Siege – CrossFit Metcon (Time) E5MOMx5 30 Air Squats 400m Run 10 Burpees
May 18, 2018

Best of luck to our 5am’er as she relocates & begins a new chapter of her life w her hubby & fur Babies… We will miss you & your sound effects more than you know Zaidy. Be well & visit often. #She’llBeMissed

May 17, 2018

SAVE the date & get those Weight Vests Ready…. We will be open for “Memorial Day Murph” 5/28 for three Classes ONLY 7:30am, 9am & 10:30am !