Siege Blog

May 13, 2018

1985

CrossFit Siege – CrossFit Split Jerk (1RM ) *work up to a heavy Single Metcon (Time) 4M AMRAP X’3 400M Run AMRAP Strict Press 95/65 1M […]
May 13, 2018

Motiv8

CrossFit Siege – CrossFit Metcon (Time) 3 RFT 80 Dubz 30 WBs 20/14 15 Deadlifts 245/165
May 13, 2018

The Cut Off

CrossFit Siege – CrossFit Snatch (5 Reps ) E2M for 5 Rounds Metcon (AMRAP – Rounds and Reps) Then 13M AMRAP 20 DB Snatches 10/10 @ […]
May 13, 2018

KOD

CrossFit Siege – CrossFit Metcon (AMRAP – Rounds and Reps) Cindy-ish 20M AMRAP 5 Pull ups 10 Push Ups 15 Air Squats EMOM = 1 Squat […]