Siege Blog

February 10, 2019

Cupid’s Revenge

CrossFit Siege – CrossFit Metcon (Time) For Time 3 Rounds 10 Deadlifts (95/65) 10 Lungsters 400M Run 2 Rounds: 10 Deadlifts (115/80) 10 Lungsters 400M Run […]
February 10, 2019

Chocolate Hangover

CrossFit Siege – CrossFit Gymnastics Handstand progressions Metcon (5 Rounds for reps) 1 Min AMRAP 15 Sec between each station X 4 Rounds -Bike/Row Cal -Strict […]
February 10, 2019

Messenger Hearts

CrossFit Siege – CrossFit Metcon (Time) In teams of two, with only one person working at a time, complete: 100 Kettlebell Swings (55/35) 400 Meter Run* […]
February 10, 2019

Thursday Endurance

CrossFit Siege – Endurance