Siege Blog

April 8, 2018

Bellini

CrossFit Siege – SiegeFit Metcon (No Measure) Warm Up AMRAP 5 min 8 groiners 8 cal bike 8 empty bar thruster WOD EMOM 15 min – […]
April 8, 2018

Bloody Mary

CrossFit Siege – CrossFit Metcon (Time) 400m run 30 T2B 400m 30 Ring rows 400m 30 HSPU/DB strict press 400m 30 Renegade Rows
April 8, 2018

Endurance

CrossFit Siege – Endurance 5k Row (Time) Max Effort 5k Row
April 7, 2018

Rosé

CrossFit Siege – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 5: 21/15 Calorie Row/Bike 21 V-Ups 21 Front Squats (95/65)/DB REST 1 Min AMRAP 5: […]