Siege Blog

February 10, 2019

Will you be my Valentine?

CrossFit Siege – CrossFit Metcon (Time) Teams of 2 For time: Buy In ; 200M Buddy Carry Then Synchronized 4 Rounds 10 Hang Power Cleans (135/95 […]
February 10, 2019

Champagne & Strawberries

CrossFit Siege – CrossFit Snatch/Front Squat E90 X (12 Min) 8 intervals Odd: 2 Power Snatches Even: 5 Front Squats 75%-80% of your 1RM Snatch *Not […]
February 10, 2019

Endurance Tuesday

CrossFit Siege – Endurance Metcon (2 Rounds for time) Every 12 minutes, for 24minutes (2 sets) for times: 1000 Meter Row 21 Alternating DB Snatches 50/35 […]
February 10, 2019

Love Notes

CrossFit Siege – CrossFit Deadlift (12-15 Min to build up to a heavy 3 ) Does NOT have to be a max! Heavy 3 for today. […]