Siege Blog

May 20, 2018

Endurance Thursday

CrossFit Siege – Endurance Metcon (Time) Triple 3s little Bro 50 DUBS 800M Run 90 sec rest 50 dubs 1000m Run 45 sec rest 50 dubs […]
May 13, 2018

#SiegeFit Monday

CrossFit Siege – SiegeFit Warm-up WU WOD 6M AMRAP 6 Lateral Lunges (Cossack Squat) 6 KBS 12 Slow Flutter Kicks (2 Sec Switches) Metcon (No Measure) […]
May 13, 2018

#SiegeFit Wednesday

CrossFit Siege – SiegeFit Warm-up 10 Push Ups 10 Ring Rows 10 Leg Levers Metcon (Time) 4 Rounds 10 DB Chest Press on MB Rest 15 […]
May 20, 2018

Partner Girls

CrossFit Siege – CrossFit Metcon (Time) Isabel 30 Snatches 135/95 Diane 21-15-9 Deadlifts 225/155 HSPUs Helen 400M Run 12 Pull Ups 21 KBS 53/35