Siege Blog

April 19, 2018

Rum Raisin Ice Cream

CrossFit Siege – CrossFit Metcon (Time) 20 min AMRAP 200m Farmers Carry w/KB 9 BJ 30/24 12 Thrusters 115/80 18/15 cal bike
April 8, 2018

Siege Barbell

CrossFit Siege – Olympic Lifting Clean Complex EMOM X 18 Min 1- 3 Power Clean Min 2- 2 H Power Clean Min 3- 1 Clean 75-80% […]
April 10, 2018

please help us welcome our newest member… “Jaxson Suarez” Born April 9th 2018 @ 10:10am 8lb 20inches Congrats to & her hubby !!!

April 15, 2018

Endurance

CrossFit Siege – Endurance Metcon (Time) 1 mile run 3rds 20/18 cal bike 25 Air Squats 20 Push-ups 1 mile run