Siege Blog

May 20, 2018

Siege Barbell

CrossFit Siege – Olympic Lifting Linda (Time) 10-9-8-7-6-5-4-3-2-1: Deadlift ,1.5 Body Weight Bench Press, Body Weight Clean, 3/4 Body Weight
May 20, 2018

Filthy

CrossFit Siege – CrossFit Metcon (Time) 30-20-10 DB Thrusters (35/25) T2B
May 20, 2018

Cry me a river

CrossFit Siege – CrossFit Metcon (Time) 60 wall balls 20/14 30 C2B 10 min cap 2 min rest 3 rds 12 DB snatch 50/35 16 Pushups […]
May 20, 2018

Say something

CrossFit Siege – CrossFit Metcon (Time) Teams of 2 120 Cal. Row/Bike * Partner Holds Front Rack (185/125) 60 Power Cleans (185/125)