Siege Blog

April 16, 2018

Chocolate Covered Raisins

CrossFit Siege – CrossFit Metcon (Time) 3rds 21 Power Clean 115/80 15 C2B 9 Ring Dips (15 Deficit Push-up) Core WOD 10 min EMOM 1. 30 […]
April 15, 2018

SiegeFit Tuesday

CrossFit Siege – SiegeFit Metcon (AMRAP – Rounds and Reps) WU 8min AMRAP 25ft Walking Lunge 5 Lateral Bar Burpee 25ft Bear Crawl 10 Bent-over Row […]
April 16, 2018

Yogurt Covered Raisins

CrossFit Siege – CrossFit Metcon (Time) 7rds 200m Run 10 Power Snatch 75/55 10 Push-ups *Rest 30 sec after each rd*
April 16, 2018

SiegeBarbell

CrossFit Siege – Olympic Lifting Weightlifting Snatch 5×3 (reps before sets) @70% 8min EMOM 3 Push Press