Siege Blog

April 15, 2018

SiegeFit Monday

CrossFit Siege – SiegeFit Metcon (Time) WU​​ 5 min AMRAP​ 20 Plate Hops ​ 10 KB DL​​​​ 10 DB FS​​ 5 Burpees​​ WOD​​ Teams of 2 […]
April 15, 2018

Oatmeal Raisin Cookie

CrossFit Siege – CrossFit Metcon (Time) Air Squat ​​​ 100-80-60-40-20​​​ Deadlift #155/115​​ 15-15-15-15-15​ Strict HSPU 10-8-6-4-2​​ ​​​
April 15, 2018

SiegeFit Wednesday

CrossFit Siege – SiegeFit Metcon (Time) WU 2rds 250m row 10 PVC GM 10 R. KBS WOD 3rds 500m row 10 DL 135/95 20 KB Swing
April 5, 2018

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