Siege Blog

October 28, 2018

Barbells For Boobs

CrossFit Siege – CrossFit Metcon (Time) Partner Isabel 30 Snatches 155/105 *Split Reps Helen 3RFT 400 (Together) 42 KBS 55/35 24 Pull-Ups Grace 30 C&J 185/135 […]
October 28, 2018

EWOD

CrossFit Siege – Endurance Metcon (No Measure) *Same As Class WOD*
October 28, 2018

Endurance Thursday

CrossFit Siege – Endurance Metcon (4 Rounds for time) Every 10 minutes, for 40 minutes (4 sets) for times: 500 Meter Row 400 Meter Run 30 […]
October 28, 2018

Siege Barbell

CrossFit Siege – Olympic Lifting View Public Whiteboard Metcon (Weight) Every 2 minutes, for 16 minutes (8 sets) of: 3 Hang Clean *Sets 1-2 – 70-74% […]