Siege Blog

April 4, 2018

Ha!

April 7, 2018

Do you even “Flip Cup”? Fun times today in the warm up!

April 2, 2018

Jelly Beans

CrossFit Siege – CrossFit Core WOD 27-21-18-12 Mountain Climbers Toe Touches Metcon (Time) 3 RFT 500M Row 12 Deadlifts @ your Body Weight 21 B Jumps […]
April 7, 2018

Issa Bunny Hop

CrossFit Siege – CrossFit Metcon (Time) Team WOD 10 Muscle Ups 50 P Snatches 75/55 40 Cal Bike 10 Muscle Ups 50 Thrusters 105/75 40 Cal […]