Siege Blog

January 27, 2019

Brady

CrossFit Siege – CrossFit Metcon (Time) 4rds 200m Run 7 Burpees 14 Alt. Single Arm Front Rack DB Lunges* 7/7 (50,35) -Rest 3:00- 4rds 200m Run […]
January 27, 2019

Gronk

CrossFit Siege – CrossFit Deadlift (Work up to heavy 3) Christine (Time) 3 Rounds for time: 500m Row 12 Deadlifts, bodyweight 21 Box Jumps, 20″
January 27, 2019

Gurley

CrossFit Siege – CrossFit Metcon (AMRAP – Reps) AMRAP x 5 MINUTES Max Double Unders -Rest 2:00- AMRAP x 5 MINUTES Max Calorie Row -Rest 2:00- […]
January 27, 2019

Goff

CrossFit Siege – CrossFit Back Squat (3 Reps EMOM) EMOM x 12 Work up in # for 6 min, keep the # the same for remaining […]