Siege Blog

May 10, 2018

One of our Amazing CF Teens 12yr Old 🏅️🏼‍♀️.difato with a Mile time of 5:54.49 !!! Lex WODs w her Dad before school & is a full time athlete after school. Great job Lex we are so proud of all your hard work.

April 22, 2018

Endurance

CrossFit Siege – Endurance Metcon (AMRAP – Rounds) AMRAP X 20 200m Row 200m Run 20 Cal Bike
April 22, 2018

SiegeFit Monday

CrossFit Siege – SiegeFit Warm-up Warm Up 3Min Bike (increasing pace slightly each min) 10 DB Deadlifts 10 DB P Cleans 10 DB Snatches 20 Walking […]
April 23, 2018

Let’s get it #TeamSIEGE!!!!