Siege Blog

March 27, 2018

with ・・・ Nutrition is the foundation—but many clients don’t change their diets when they join a gym. – affiliate owners and trainers: Read “Are You Building Clients Upside Down?” by to learn how to fix that. Journal.CrossFit.com. – CrossFit’s Theoretical Hierarchy of the Development of an Athlete

April 3, 2018

Cadbury Eggs

CrossFit Siege – CrossFit Weightlifting E2M X 5 Rounds 1 Clean + 4 Front Squats @ 75% of 1RM Clean Metcon (Time) 40-25-10 Wall Balls 20/14 […]
April 1, 2018

Peeps

CrossFit Siege – CrossFit Metcon (Time) FT 400M Run 36 Alt DB Snatches 50/35 400M Run 26 Alt DB Snatches 400M Run 16 Alt DB Snatches […]
April 1, 2018

Happy Easter !!!