Siege Blog

January 20, 2019

Frigid

CrossFit Siege – CrossFit Metcon (Time) 40 Box Jumps 24/20 30 Alternating Single-Arm DB Snatches (55/35 lbs) 40 Front Squats 135/95 30 Ring Push Ups 40 […]
January 20, 2019

Brisk

CrossFit Siege – CrossFit Metcon (Time) 75/50 Calorie Assault Bike 150 Double Unders 2000 Meter Row 150 Double Unders 800M Run
January 20, 2019

Endurance Tuesday

CrossFit Siege – Endurance ()
January 20, 2019

Farewell to The Whytes

CrossFit Siege – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 6 Min Buy-In: 50 Goblet Squats 55/35 12 Deadlifts (185/135) 12 Lateral Barbell Burpees Rest […]