Siege Blog

January 20, 2019

Endurance Tuesday

CrossFit Siege – Endurance ()
January 20, 2019

Farewell to The Whytes

CrossFit Siege – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 6 Min Buy-In: 50 Goblet Squats 55/35 12 Deadlifts (185/135) 12 Lateral Barbell Burpees Rest […]
January 20, 2019

Crisp

CrossFit Siege – CrossFit Metcon (Time) Partner WOD 3 Rounds (each) 21 Wall Balls 12 H.P Snatches 75/55 Rest 2 Min 3 Rounds (each) 200M Sprint […]
January 20, 2019

Frosty

CrossFit Siege – CrossFit Clean + 2 Jerks (1 Clean + 2 Jerks) EMOM Going up in weight every Min Start @ 65% Metcon (Time) 3RFT […]