Siege Blog

April 21, 2018

taking on WOD of the online qualifier (16-17)!!!

April 21, 2018

Big Congrats 🍾 to Jenny for her 1st Place finish at the Festivus Games🏋🏻‍♀️🥇!!!

April 22, 2018

Siege Barbell

CrossFit Siege – Olympic Lifting Snatch E2M X 6 Rounds 1 P Snatch 1 Hang Snatch 3 OHS Weightlifting E2M X 8 4 Back Squats 75%-80%
April 22, 2018

Drip

CrossFit Siege – CrossFit Skill WOD 4 Rounds 1Min @ Each station 30 Sec HSW/ Facing Wall Hold 10/8 Strict Pull Ups 10/8 Strict Ring Dips […]