Siege Blog

March 27, 2018

Mojito

CrossFit Siege – CrossFit Metcon (Time) 27-21-15-9 P. Sn #75/55 BJ 24/20 C2B GUT CHECK!!! Sleds Skill WOD WU 6 min EMOM 1. 10 Step up […]
March 28, 2018

Electric Daisy

CrossFit Siege – CrossFit Clean and Jerk (1RM) Metcon (No Measure) 15 min EMOM 1. 7 CNJ @ 50-60% of new 1RM 2. 12 Burpee 3. […]
March 26, 2018

Stoli Mule

CrossFit Siege – CrossFit Metcon (Time) 4RFT 7 RMU 15 DL 225/155 50 FT Lunge SiegeFit WU 5 min AMRAP 150 Row EZ Effort 10 SDHP […]
March 19, 2018

Time to get muddy!!! be sure to sign up for on 4/14 team name “Siege Savages” @ 10:00am!!!