Siege Blog

April 22, 2018

Get up 10

CrossFit Siege – CrossFit Front Squats E2M (5 Sets) 4 Front Squats @ 80% Metcon (Time) 40/30 Calories of Assault Bike/Row 20 Burpee Box Jump-Overs (24″/20″) […]
April 22, 2018

Money Bag

CrossFit Siege – CrossFit Metcon (Time) 1000 Meter Row 400m Run 100 Double-Unders 400m Run 40 DB Push Presses 50/35
April 22, 2018

I like it

CrossFit Siege – CrossFit Metcon (Time) Teams of 2 50 Pistols 40 C2Bs 30 Push Jerks 135/95 30 Hang Cleans 30 F Squats 40 C2Bs 50 […]
April 22, 2018

She Bad

CrossFit Siege – CrossFit Metcon (AMRAP – Rounds and Reps) Triple AMRAP 4 AMRAP 10 B Jumps 24/20 10 DB FR Lunges 35/20 10 T2B Rest […]