Siege Blog

March 23, 2018

Happy Hour Ready!!!

CrossFit Siege – CrossFit Metcon (No Measure) TBA
March 22, 2018

18.5

CrossFit Siege – CrossFit
March 21, 2018

Awakening

CrossFit Siege – CrossFit Metcon (No Measure) Every 2 min x 16 min Min 1+2- Run 200m+ max box jumps Min 3+4- 50 Dubz/100singles + max […]
March 20, 2018

Nor’easter

CrossFit Siege – CrossFit Back Squat (5X3) Metcon (Time) Buy in 800m Run 2rds 25 V-Ups 25 Bar facing Burpees 25 Front Squat (115/85) SiegeFit AMRAP […]