Siege Blog

July 1, 2018

Brazil VS Mexico

CrossFit Siege – CrossFit Metcon (Weight) 2 Cleans + 1 JerkEMOM X 12 Metcon (Time) 100-80-60-40-20 Double Unders 15-12-9-6-3 Clean and jerk (135/95)
July 1, 2018

Uruguay VS. France

CrossFit Siege – CrossFit Deadlifts (TNG As Heavy As Possible) 7-7-7–7 Metcon (5 Rounds for time) Every :90 seconds 12/10 Cal Bike/Row 7 HSPU/DB strict press […]
July 1, 2018

4th of July

CrossFit Siege – CrossFit Daniel (Time) For Time: 50 Pull-ups 400 meter run 21 Thruster, 95# 800 meter run 21 Thruster, 95# 400 meter run 50 […]
July 1, 2018

Colombia VS. England

CrossFit Siege – CrossFit Metcon (4 Rounds for time) Every 6 min (4 rds) 400m run 20 wall balls 20/14 15 DB Push Press (55/35) 10 […]